FROZEN SHOULDER: WHAT IT IS?

Have you ever experienced shoulder pain just after waking up in the morning? Or your shoulder gets stiff after 2-3 hours of mobilization. A condition of shoulder joint accompanied by stiffness, tenderness, and pain in your shoulder joint. This condition is also known as 'adhesive capsulitis'. Generally, it occurs due to inflammation of the synovial capsule. Most of the time the symptoms occur and get worsen. It takes about two to three years to get normal if left untreated.   How did it feel to have a frozen shoulder? Frozen shoulders develop gradually. It has 3 stages each stretches to 3-4 months. Freezing stage - The range of motion from the shoulder gets limited. Shoulder movements are painful. Frozen stage - Pain may get reduce but, your shoulder gets more stuff and movement gets more difficult from the shoulder joint. Thawing stage - Reliving stage pain reduced and range of motion improves. Pain may get worsen during night and interrupt sleep. Are you at risk of developing a frozen shoulder? The joint…